My name is Chris Tompkins and I'm a Licensed Marriage and Family Therapist. I specialize in working with gay men—individuals and couples—in West Hollywood and virtually throughout California. Gay men who feel like they’re carrying something inside—shame, self-doubt, or the fear of being too much or not enough—and it keeps showing up in their relationships, confidence, dating life, and sense of self.

 

Maybe you’re struggling to connect, worry too much, or feel frustrated by patterns you can’t seem to break. Maybe you’re relying on substances to cope or exhausted from the pressures of work, relationships, or life in general. You want support in feeling more at ease with yourself, your life, and your relationships.​

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I help gay men get unstuck from repeating patterns and the shame or self-doubt that hold them back. Together, we’ll look at how past experiences and family dynamics have shaped your sense of self, relationships, and choices. I view therapy as a relationship where we can explore challenges and develop new ways to handle stress and day-to-day life.

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Areas of Expertise: ​

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• Struggling with relationships and self-worth

• Healing from religious or family challenges

• Managing anxiety, self-doubt, and coping habits

• Building confidence and living authentically

• Navigating identity, self-acceptance, and spirituality

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How We Work Together​

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In our work together, we’ll explore patterns and experiences that may be influencing your thoughts, behaviors, and relationships. I’ll help you make sense of these patterns and uncover new ways to approach life, relationships, and yourself — whether in-person or online.